Meditation
SOUND BATHING
Sink into the sounds and healing vibrations during a meditative crystal singing bowl experience.
Stimulate and soothe sensory and neuron pathways to allow yourself to deepen into a parasympathetic nervous system state. Bring an open mind and an intention to allow these vibrations to move through your body and soothe your soul.
FOREST BATHING
Forest bathing, inspired by the Japanese practice of Shinrin-Yoku, means to take in or absorb the forest atmosphere and essence. Within this experience you will learn to explore the natural world in ways you never thought possible. This gentle walk in the woods includes pauses for meditative practices that will regenerate your connection to the Earth's natural rhythms and rejuvenate your soul.
Mindful time spent in nature can elevate mood, boost your body's immune response, lower blood pressure and even reduce the stress hormone cortisol. This interactive meditation will conclude with a fresh tea making session.
Available Spring through Fall.
