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Self-Reflection Retreat

May 2-4, 2025 | Boulder Hot Springs | Montana

Nurture & Nourish your nervous system during a sweet self-reflection retreat at Boulder Hot Springs. Join us for a weekend in creating time to reflect on winter and plant new seeds of intention for spring.


Indulge in guided yoga, breath-work, meditation, herbal ceremony, journaling, sound bathing, healing foods, and hot/cold immersion utilizing the natural geothermal springs. 

Image by McKinley Law

“time to bloom, breathe, create, procreate &
reap the sweetness of what we’ve manifested, as we’re brought even closer to the light.” - Gabriela Herstik

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Discover the power of introspection by reflecting on your experiences throughout winter and setting intentions for the upcoming spring and summer months. Become immersed in the tranquil surroundings, allowing the combination of hydrotherapy, nervous system regulation and self-reflection to nurture your body, mind, and soul.


This retreat combines the rejuvenating, mineral rich geothermal springs with guided movement and specially curated ceremonial practices. 

Experience a condensed journey to reflect and refine yourself, while learning sustainable, self-care techniques in a supportive and nourishing environment.

Retreat Itinerary

Friday 5/2 ~ Root

3pm | Check in, Settle,

Explore + Soak!  

5pm | Welcoming Circle + Tea

6pm | Dinner 

7:30pm | Grounding Slow Yoga Flow

Saturday 5/3 ~ Reflect

7:30am | Tea + Small Bites

8-8:45am | Meditation, Breathwork, + Morning Pages

8:45-10am | Reflective Yoga Flow 

10:30am | Brunch

Free Time | Enjoy Pools/Outdoors

3-4:30pm | Breath + Bliss Immersion

4:30-5:30pm | Journal Workshop with Tea + Small Bites

6pm | Dinner

7:30-8:30pm | Sound Bath Ceremony

Sunday 5/4 ~ Integrate

6:30am | Tea + Morning Pages

7-8:15am | Awakening Intuition

Yoga Flow

8:30am | Breakfast

11am | Check Out of Accommodations

11am | Integration Circle

12pm Depart 

  • Root | Reflect | Rise

    Starts May 2, 2025

    From 600 US dollars

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Get To Know Eve

Retreat Facilitator & Guide

Eve Farwell founded her business “Seed of Mind Wellness” in 2020 with a mission to make the benefits of yoga, herbalism, and holistic health accessible to the rural population of Philipsburg, Montana and beyond. 

On an ever evolving journey of self-discovery Eve has received various certifications for yoga, breath-work, meditation, and integrative nutrition health coaching.

Her experience as a retreat attendee and behind the scenes assistant inspired her to share her own wisdom in magical settings that honor the Montana wilderness and beloved hot springs. Each retreat curated by Eve is unique to itself with past themes being in medicinal herb education and whole body cleansing.


Eve practices privately in Philipsburg, MT and virtually, facilitating yoga, meditations, and sound bathing as well as coaching clients on how to reach their goals for health, happiness, stress reduction, and hormone balance.

With an ever present smile, Eve pursues her dreams of exploring the world, connecting with nature, and sharing her beloved self-care practices with others.

2024 Self-Reflection Retreat Testimonials 

I am so glad I was able to attend this retreat. I feel so free, so much better and relaxed, I feel like I am able to go back to my family a better person. I feel like I am able to continue down my mmental and spiritual health path more guided, and with more ease!

This retreat was a perfect reset heading into spring/summer. The breath-work, movement, tea, food, and reflection practices allowed me to move into the new season more grounded in my body and mind. I feel like Eve's speciality is this somatic work that blends mindfullness and science which feels very unique and created an amazing experience for me.

Eve was an incredible facilitator - her retreat was relaxing, restorative, and insightful. The combination of movement, aromatherapy, and sound really allowed me to connect to myself in so many ways. I came into this space with a weight on my shoulders and left feeling strong and in tune with my body. Eve is the best!!!

If you're looking to truly connect with your inner self, nature, and a wonderful group of women, then don't look any further! Eve has a beautiful way of building a fantastic retreat for everyone.

I felt so taken care of at this retreat. What a wonderful way to relax and enjoy the weekend!

I needed a getaway. I needed to spend time alone to regroup and focus on self-love. This retreat did just that!

Eve offered a wide variety of wellness activities - she is clearly well-versed in a broad swath of wellness practices. What a delightful experience. Can't wait to come back!

Self-Reflection Retreat was just what I needed! Its met all of my expectations and more, leaving me feeling completely relaxed and rejuvenated. I would highly reccommend!

This retreat helped me affirm what I have been working on with myself and know that I'm on the right path.

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