Expressions of Spring Retreat

April 17-19, 2026 | Boulder Hot Springs | Montana

Like the first blooms after winter’s rest, Expressions of Spring invites you to rise into a fresh new season. This nourishing weekend retreat offers space to clear what feels stagnant, awaken your creative spirit, & reconnect with your body’s natural flow.

Together, we’ll explore practices that support presence & resilience — yoga, myofascial release, sound healing, tea blending, & intuitive art — woven with mindful moments of reflection and rest.

Set within the mineral-rich waters of Boulder Hot Springs, this retreat blends the cleansing power of hydrotherapy with practices that nurture both body and spirit.

“time to bloom, breathe, create, procreate &
reap the sweetness of what we’ve manifested, as we’re brought even closer to the light.” - Gabriela Herstik

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Expressions of Spring Retreat

Just as the earth softens and new growth begins to sprout, this retreat invites you to soften into yourself, open to fresh inspiration, and allow your energy to flourish.

This is not about “fixing” or changing who you are — instead, it’s about remembering what already lives within you and what will cultivate resilience. By weaving together stillness, movement, herbalism, and creative expression, you’ll leave feeling more connected to yourself, inspired in your daily life, and ready to carry the energy of spring forward with intention.

The geothermal waters, nourishing meals, and surrounding mountain landscape provide the perfect backdrop for this gentle yet powerful reset.

Boulder Hot Springs

Boulder Hot Springs Inn, Spa and Retreat Center has historically been a place of retreat, sanctuary, peace and healing, dedicated to supporting and perpetuating that important tradition.

Boulder honors all people and all spiritual approaches as well as all animals, the earth and all of creation, especially the children who are the future and the elders who are the repositories of the wisdom of our ancestors and those who have gone before.

Boulder Hot Springs is a smoke-free, alcohol-free, and drug-free environment and takes pride in creating this healthy environment for body, mind and spirit. Boulder ascribes to the philosophy of being a “green hotel.” Meaning that they make every attempt to conserve and recycle by living with the planet instead of destroying it or using it up.

Awaken Your Inspired-Self

Yoga | Experience gentle, uplifting movement to encourage self-exploration and lymphatic flow. Mindful sequences, breath-led awareness, and stillness help you feel both cleansed and re-energized.

Herbal Tea Blending | Craft your own loose leaf tea blend while exploring herbs that support your transition into spring — an embodied, sensory connection to the shifting of seasons.

Artistic Expression | Experience an intuitive art practice that lets your heart speak through color and form. It’s less about creating a picture, more about creating space for your inner world to be seen and felt.

Unwind MFR & Sound Bath | A restorative blend of mindful self-massage and sound healing. Guided pressure and breath awareness help release tension in the fascia, encourage fluidity through the tissues, and support your body’s natural pathways of release. As the layers soften, sound invites you into stillness — a space to integrate, recalibrate, and rest.

Hot Springs, Steam & Cold Plunge | Rejuvenate in Boulder’s mineral-rich waters. Move between warm soaks, steamy releases, and cool plunges to cleanse, invigorate, and restore.

Rooms & Lodging

Boulder Hot Springs offers a range of inviting accommodations to suit your comfort and budget. Choose from elegant Bed & Breakfast rooms and suites for a touch of luxury in a peaceful, healing environment, or stay in one of the cozy guest rooms that provide simple comfort and beautiful views.

Each space carries a sense of warmth and relaxation — the perfect complement to a restorative retreat weekend.

Please note: lodging is not included in the retreat price and must be booked directly through Boulder Hot Springs. To reserve your room, contact their front desk at (406) 225-4339 or visit https://www.boulderhotsprings.com/

Expressions of Spring Retreat with Seed of Mind Wellness includes access to the hot springs, steam room, and cold plunge at Boulder Hot Springs as well as wellness sessions, guided activities, meals, and special gifts! Accommodations are not included in the price of the retreat.

Boulder Hot Springs prides themselves on serving food that is wholesome, nutritious and healing. They use local and organic ingredients as much as possible. A thoughtful menu will be curated to support our wellness retreat and any dietary restrictions will be accommodated with care.

Pricing
Early bird rates available until January 1st, 2026! 50% non-refundable deposit required to reserve your space and the remaining payment required by March 25th, 2026. Payment plans can be arranged.

Cancelation Policy

Bookings will be considered confirmed and payments non-refundable after March 25th, 2026. Travel insurance is recommended in case of emergencies and should cover reimbursement due to emergency cancellations. Full reimbursement will be sent by check in the rare event of host cancellations.

Retreat Itinerary

Friday 4/17 ~ Emerge

3pm | Check in, Settle, + Soak!

4:30pm | Welcoming Circle + Tea

6pm | Dinner

7:30pm | Seeds of Stillness Yin Yoga

Saturday 4/18 ~ Explore

7:30am | Tea + Small Bites

8-10am | Fluid Foundations Flow

10:30am | Brunch

Free Time | Enjoy Pools/Outdoors

1:30pm | Tea & Small Bites Available

2-3pm | Spring Resilience Herbal Tea Blending Workshop

3-5pm | Teabag Impressions Art Class

6pm | Dinner

7:30-9pm | Unwind MFR & Sound Bath

Sunday 4/19 ~ Embody

6:30am | Tea + Small Bites

7-8:15am | Embodying the Flow

8:30am | Breakfast

11am | Check Out of Accommodations

11am | Integration Circle

12pm | Depart or Stay to Soak

Expressions of Spring Retreat
Emerge | Explore | Embody
Starts Apr 17, 2026
429 US dollars
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Get to Know Your Retreat Hosts

Eve Farwell

Retreat Facilitator & Guide

Eve Farwell founded her business “Seed of Mind Wellness” in 2020 with a mission to make the benefits of yoga, herbalism, and holistic health accessible to the rural population of Philipsburg, Montana and beyond.

On an ever evolving journey of self-discovery Eve has received various certifications for yoga, breath-work, meditation, and integrative nutrition health coaching.

Her experience as a retreat attendee and behind the scenes assistant inspired her to share her own wisdom in magical settings that honor the Montana wilderness and beloved hot springs. Each retreat curated by Eve is unique to itself with past themes being in medicinal herb education and whole body cleansing.

Eve practices privately in Philipsburg, MT and virtually, facilitating yoga, meditations, and sound bathing as well as coaching clients on how to reach their goals for health, happiness, stress reduction, and hormone balance.

With an ever present smile, Eve pursues her dreams of exploring the world, connecting with nature, and sharing her beloved self-care practices with others.

Annie Allen Clark

Art Instructor

Born and raised on a small working farm in Montana, Annie’s creativity is rooted in the rhythms of the earth. Nature calls her home again and again — through color, movement, and the quiet energy that flows between rock, tree, and bird. Creating is her way of staying in tune with that energy, a dance of exploration and interpretation that never truly ends.

As Annie shares, “Rocks become animals and tree roots become magical beings, birds release energized lines of movement through the air. Magic exists in nature, for all, through art.”

In her Tea & Color Impressions workshop, participants are guided through a meditative, intuitive art practice using reclaimed teabags, watercolor paper, and vibrant dyes. Through color, shape, and play, this process becomes a gentle love letter to oneself — a space where creativity blooms and spirit joins in the dance.

annieallenart.com

Seed of Mind Wellness Retreat Testimonials

I am so glad I was able to attend this retreat. I feel so free, so much better and relaxed, I feel like I am able to go back to my family a better person. I feel like I am able to continue down my mmental and spiritual health path more guided, and with more ease!

This retreat was a perfect reset heading into spring/summer. The breath-work, movement, tea, food, and reflection practices allowed me to move into the new season more grounded in my body and mind. I feel like Eve's speciality is this somatic work that blends mindfullness and science which feels very unique and created an amazing experience for me.

Eve was an incredible facilitator - her retreat was relaxing, restorative, and insightful. The combination of movement, aromatherapy, and sound really allowed me to connect to myself in so many ways. I came into this space with a weight on my shoulders and left feeling strong and in tune with my body. Eve is the best!!!

If you're looking to truly connect with your inner self, nature, and a wonderful group of women, then don't look any further! Eve has a beautiful way of building a fantastic retreat for everyone.

I felt so taken care of at this retreat. What a wonderful way to relax and enjoy the weekend!

I needed a getaway. I needed to spend time alone to regroup and focus on self-love. This retreat did just that!

Eve offered a wide variety of wellness activities - she is clearly well-versed in a broad swath of wellness practices. What a delightful experience. Can't wait to come back!

Self-Reflection Retreat was just what I needed! Its met all of my expectations and more, leaving me feeling completely relaxed and rejuvenated. I would highly reccommend!

This retreat helped me affirm what I have been working on with myself and know that I'm on the right path.