Soften Into Spring: MFR & Sound Bath
Service Description
Soften Into Spring: Self-Myofascial Release & Sound Bath A Spring Equinox practice for release and realignment The Spring Equinox marks a seasonal threshold — a time of balance, reflection, and gentle transition. As nature begins to thaw and reawaken, this practice invites your body to do the same. Through guided self-myofascial release, breath-led movement, and mindful mobility, we’ll work with the fascia to release stored tension, reduce stagnation, improve circulation, and support lymphatic flow. This slow, therapeutic experience helps rehydrate connective tissue after winter while calming the nervous system and creating space for clarity and fresh energy. We’ll close with an immersive crystal singing bowl sound bath, allowing layered vibrational tones to move through the body and integrate the work. The sound experience supports deep relaxation, energetic balance, and a sense of spaciousness as you align with the lighter rhythm of the season. All levels welcome. Signing up ahead online is required as we have limited space for this workshop. If you have a Sound Bath Sunday package deal please reach out to Eve to get signed up. 7-8:30pm at Renew Wellness, please arrive 5-10 minutes early to get yourself settled in. Bring a blanket and/or pillow to cozy up in during the sound bathing portion of this event.
Cancellation Policy
To ensure that we can accommodate all of our guests and provide the best experience possible, we kindly ask for your cooperation with our cancellation policy: Cancellations made with at least 3 days' prior to the event start date will receive a full refund or incur no charge. If your booking is not cancelled prior to 3 days from the event start date, your attendance is considered confirmed, and any changes or cancellations made within this window are subject to paying the full amount of the service fee. We appreciate your understanding and respect for our cancellation policy. If you have any questions or need further assistance, please feel free to reach out to us. Thank you for choosing Seed of Mind Wellness.