Service Description

Unwind into Autumn Slow yoga flows & intentional sound savasanas The Autumn Unwind is a seasonal series to release, realign, and return to what's steady. As the summer days shift toward darker nights, we're invited to do the same. This series is for the woman who hasn't slowed down since last winter and knows she's due for a reset, but needs accountability to actually do it. Join me every Tuesday from Autumn Equinox to Winter Solstice for slow flow & sound healing. Each week focuses on reflection, release, realignment, and regulation. Expect slower paced, breath-centered yoga offering a beautiful balance of challenge and restful moments. Every savasana integrates sound therapy, a whole-body listening experience using sound and simple mindfulness techniques to bring restorative effects to the mind and body. All levels welcome. Bring your mat, cozy layers, and anything that helps you feel supported. About Your Guide: I've been teaching yoga for 8 years and practicing sound healing for 3, and I'm a certified practitioner of the Auster Sound Method, a globally recognized approach to sound therapy. Over the years, I've had the privilege of watching this work shift people in ways that last, and that's what keeps me coming back to it, session after session. When & Where: Every Tuesday, September 22 – December 22 7-8:00pm at Renew Wellness, Philipsburg, Montana Cost: $222 for the full series (14 sessions) | $22 drop-in Come to every session or sign up for what you can attend Day of drop ins welcome if the space allows (text Eve to find out! 814-470-2827) Cancellation Policy: All series registrations are non-refundable. Payment secures your spot in a small circle, and we plan each session with the full group in mind. If you're unable to attend a particular week, you're welcome to invite a friend to take your place, just let me know ahead of time.