Service Description

Unwind into Autumn Slow yoga flows & intentional sound savasanas The Autumn Unwind is a seasonal series to release, realign, and return to what's steady. As the summer days shift toward darker nights, we're invited to do the same. Join me every Tuesday from Autumn Equinox to Winter Solstice for slow flow & sound healing. Expect slower paced, breath-centered yoga offering a beautiful balance of challenge and restful moments. Every savasana integrates sound therapy, a whole-body listening experience using sound and simple mindfulness techniques to bring restorative effects to the mind and body. Each session moves through its own theme, but they build on one another, so you're welcome to sign up for the remaining series or drop in for the ones that call to you. Here's what's ahead: Sept 22 — Grateful for growth: autumn equinox initiation Sept 29 — Beginning balanced Oct 6 — Open to whats ahead Oct 13 — Twisting through transition Oct 20 — Strength as your foundation Oct 27 — Creativity to build confidence Nov 3 — Rooted in resilience Nov 10 — Nourished belly; nurtured mind Nov 17 — Restorative realignment Nov 24 — Embodying gratitude Dec 1 — Releasing through vocalizations Dec 8 — The body brings you home Dec 15 — Activate your intuition Dec 22 — Gifts of light (+white elephant gift exchange!) All levels welcome. Bring your mat, cozy layers, and anything that helps you feel supported. About Your Guide: I've been teaching yoga for 8 years and practicing sound healing for 3, and I'm a certified practitioner of the Auster Sound Method, a globally recognized approach to sound therapy. Over the years, I've had the privilege of watching this work shift people in ways that last, and that's what keeps me coming back to it, session after session. When & Where: Every Tuesday, September 22 – December 22 7-8:00pm at Renew Wellness, Philipsburg, Montana Cost: $200 12 remaining sessions | $100 6 Session Pack | $22 drop-in Come to every session or sign up for what you can attend