Women's Wellness

Women's Wellness is a small group health coaching program aimed at creating an environment where you can feel supported and empowered to achieve your wellness goals! Throughout the duration of this program you with be immersed into a community of caring individuals who want to see you succeed. Women helping women create balance in their lives is exactly what we are co-creating here! Together we will explore nutrition, hormonal balance, and nervous system regulation to discover what tools and techniques work best to help you feel your best on a daily basis. Program Schedule Every other Tuesday from 6-8:30pm November 7th, 2023 - April 9th, 2024 1| November 7 | Welcoming Circle, Identify Intentions & Goals, The Circle of Life 2| November 21* | Primary vs. Secondary Foods, Time & Energy Management 3| December 5 | Eating Whole Foods, Supplements & Herbs 4| December 19* | Exercise & Movement, Healthy Proteins 5| January 2 | Sleeping Restfully & Regularly, Caffeine & Alcohol 6| January 16* | Relationships & Home Life, Common Hormone Disruptors 7| February 13 | Self Care for Stress & Anxiety, Probiotics & Fermented Foods 8| February 27* | The Female Menstrual Cycle 9 | March 12 | Follicular Phase, Ovulation, + Vitex Berry 10| March 26 | Luteal Phase + The Adrenal Connection 11| April 9 | Sound Bath Ceremony 12| May 18 | Wildcrafting 101 + Integration Circle *virtual